Intuitive Life Coach for Women
Stop Holding Yourself Back. Start Creating a Life You Love.
Who I Help
You’re a woman who does so much for everyone else but often neglects your own needs. You feel disconnected from who you really are and what you truly want. Deep down, you know you're capable of so much more, but something keeps holding you back and, unfortunately, you end up settling for a life that is less than you deserve.
The Problem You're Facing
You’re basically in survival mode. You give your time, energy, and attention to everyone else—work, kids, friends, parents—and leave little, if any, for yourself. Most days, you’re simply reacting to whatever needs to get done and focusing on checking things off your to-do list.
And when you finally look in the mirror, you hardly recognize the woman staring back. Instead of seeing the happy, vibrant person you know you can be, you see someone tired, worn out, and barely holding it all together.
You’re great at taking care of others, but somewhere along the way, you stopped taking care of yourself.
What You Want
You want to change your life, but you’re overwhelmed and not sure what to do or where to start
You want to make yourself a priority again without feeling guilty or selfish
You want to look in the mirror and recognize who you truly are
You want to find clarity on what you really want and the confidence to pursue it
You want to feel like you again—so you can stop holding yourself back and start creating a life you love
How I Solve It
Using the framework from my book "GET CHANGED How to Become the Master of Your Own Life," I'll guide you through seven practical steps designed to help you take your power back and create the life you want.
I know "mastering your life" might sound unrealistic, but it’s not about achieving perfection or never facing challenges. It’s about finally feeling like you’re in the driver’s seat, actively steering your life instead of sitting in the passenger seat, watching it go by.
During our time together, we'll work through each of the seven foundational steps to help you uncover the beliefs, habits, and mindsets that hold you back, so you can reconnect with your true self and find the clarity and confidence you need to reclaim your life.
Package Options
My signature packages are fully tailored to meet your unique needs and goals. If you feel you’d benefit from additional sessions to dive deeper into your journey or address a specific challenge, custom packages are available to give you the flexibility and support you need.
I’d love to connect with you on a free discovery call to discuss your goals, explore package options, and see if we’re a good fit. I know the importance of finding the right coach, and I’m happy to answer your questions and see how I may support you in achieving your goals!
Foundations Package
7 one-hour sessions
$997
Perfect for women ready to build a solid foundation for their self-improvement journey
We'll spend one week focused on each step of the GET CHANGED framework:
Week 1 - Eliminate Bad Habits: Identify what's taking up space in your life so you can make room for what you truly need—emotionally, mentally, and physically
Week 2 - Get Out of Your Comfort Zone: Build confidence by facing your fears and taking aligned risks to help you break free from what's holding you back
Week 3 - Get to Know Yourself: Get clear on who you are and what you truly want
Week 4 - Nurture Your Health: Strengthen your self-worth to create a healthy body and mind—so you can finally stop running on fumes and start feeling like yourself again
Week 5 - Change Your Thoughts: Understand how your thoughts shape your reality and how changing them can change your life
Week 6 - Develop a Spiritual Practice: Learn to stop looking to everyone else for answers and trust the wisdom within you
Week 7 - Step Into Your Power: Make decisions from a place of empowerment rather than fear—so you can finally create a life you love
What You'll Walk Away With:
You’ll find clarity on who you are and what you truly want
You’ll start to recognize—and love—the woman you see in the mirror
You’ll learn to prioritize yourself without feeling guilty or selfish
You’ll create more balance in your life and feel less overwhelmed
You’ll gain the confidence you need to finally stop holding yourself back and start creating a life you love
Self-Improvement Package
12 one-hour sessions
$1,597
Perfect for women ready to take their self-improvement journey to the next level, deepen their connection with themselves, and create sustainable changes that support the life they truly want
This expanded program includes everything from the Foundations Package plus five additional weeks designed to strengthen your foundation and tackle the deeper, stubborn blocks keeping you stuck.
Why the extra time matters:
We'll have extra time to work through complex patterns that keep you in survival mode
We’ll work through specific situations and triggers that trip you up
We’ll address setbacks and challenges as they come up—so you don’t get derailed
What You'll Walk Away With:
Everything from the Foundations Package, plus:
You’ll have a deeper understanding of the unconscious patterns and fears that keep you stuck in survival mode—and the practical tools to break free from them
You’ll have personalized support in creating sustainable habits that restore your energy and nourish your mental, emotional, and physical well-being
You’ll have a renewed sense of self-worth that helps you set boundaries and say no without guilt or anxiety
You’ll have strategies to handle stress and setbacks with resilience so overwhelm no longer controls your life
Testimonials
“Working with Tracey has given me the tools and safe guidance I needed to finally start releasing deep, lifelong trauma. Through techniques like letter writing, visualization, EFT tapping, and inner child healing, I’ve begun to understand myself on a deeper level and break free from old patterns. This journey isn’t easy, but with Tracey’s support, I finally feel empowered to move forward and make healthier choices for myself.”